“Exercises help beat non-communicable diseases.” Fitness pundits were joined by business gurus and other top personalities in the ’20km Maj. Gen. Francis Kakhuta-Banda’s Malawi Maritime Force (MMF) Cape Maclear Challenge.’ Over 120 participants took part in the event, which started off from Maritime Club at Monkey Bay to the cape on Saturday. Major General Kakhuta […]
“It is important to think about our physical and mental capacities.” Hill Climbing Club (HCC) this Saturday Labour Day, 1st May, joins Malawi Maritime Force (MMF) in a 20km fitness tourism walk. M’theto Lungu, co-founder and coordinator for borderless based HCC, says the group has coordinated the once in a lifetime event to support MMF […]
As Malawians sombly come together to commemorate those who have died for the freedoms Malawi is enjoying today, the Hill Climbing Club (HCC) will be walking, running, and surmounting sand dunes in Salima as a way of honouring their great sacrifices. HCC interim spokesperson, M’theto Lungu, told Nyasa Times that for one to sacrifice their […]
Spurred by the high rising of deaths caused by non-communicable diseases (NCDs), the Hill Climbing Club (HCC) will Use will climb Khwekhwelere escarpments in a bid to raise awareness on fitness and healthy living. The groups publicity secretary and co-founder, Mtheto Lungu said: “It is high time that Malawians of all walks of life realised […]