Why You Should Opt for Cycling and Walking to Work in 2022

There are many health benefits when it comes to cycling or walking to work, but there may be other advantages when you live in Malawi as well. Overall, there are quite a few reasons to consider changing up the way you travel to work in 2022. Here’s a look at the benefits. 

Better Able to Handle Road Conditions

One reason that cycling or walking to work may be a good idea in 2022 is due to the road conditions. In some areas, roads are in disrepair, which can mean potholes or worse. This could be bad news for a car and may cost you a lot of money in repair bills. However, when you are cycling or walking, you will be better able to navigate the roads, regardless of their condition. 

May Arrive Faster

Another reason you might want to opt for cycling is because you could reach your destination faster. Consider how bad the traffic can get in your area, especially once it is time for you to commute. When you are on foot, you may be able to get to work in less time than if you have to sit in traffic. 

Good for The Environment

Cycling is also better for the environment. When you aren’t taking a bus or car, you aren’t adding any chemicals to the air you are breathing. This lessens carbon emissions, which you can be proud of. You will save money when it comes to gas too, since you won’t have to purchase it for your bicycle.

Cycling past the Southern Region Water Board office at Mulunguzi Dam

Great Exercise

Walking to work or riding a bicycle is a great form of exercise. It is able to burn calories and can keep you physically fit. The best part about this is that you likely won’t be thinking about how you are exercising, since you are just trying to get to work. You know that you have to work out anyway, so it might be easier to multitask in this way. 

Can Clear Your Head

An additional aspect, which also relates to exercise, which you would be getting from cycling or walking to work, is that it has the ability to clear your head. This can aid you in lessening stress and anxiety. In other words, exercising may be advantageous for your mental health

If you are experiencing any mental health issues or you just need someone to talk to, you should know that there is help available to you. Talking to a psychiatrist can benefit you in a number of different ways. Don’t hesitate to reach out for support when it’s needed. For more details concerning the area of psychiatry, check out this page

Anyone Can Do It

If you intend to walk to work in 2022, you may be unsure if you will accomplish this task. However, it is important to note that anyone can meet this goal if they want to. You should try to cycle or walk to work a couple of days each week until you feel comfortable commuting this way each day. Don’t be too hard on yourself since it may take a while to get a routine down. 


There are multiple reasons why it is a good idea to cycle and bike to work in 2022. Not only can it save you time and money, but it is a good source of exercise. Besides that, it may help you work off stress and anxiety. You can meet this goal if you want to, and you may also speak with a psychiatrist, if you would like more guidance.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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